Personal Training

Get away from classical gym fitness methods and workout 2-3 times a
week in a completely different way.
Choose the program that suits you and do your one hour workout under
the constant supervision of a Personal Trainer.

Men and women of all ages are welcome. Whether you want to loose
weight, strengthen muscle, improve fitness and personal appearance
or even reduce stress, our programs can help you!

SPECIALIZED ATHLETE PROGRAMS

In Koumis Personal Training we offer specialized programs for the
Maximization of performance in athletes from all sports (ages 13
years and over).

The programs operate as complementary training (functional
training), a coaching process that follows the athlete and is
adjusted according to age, sex, level of fitness or to focus on
improving an athlete’s weaknesses.
Functional training is composed of exercises that are aimed at
coaching an athlete to move beyond limits in a way that is similar
to their sport so that they can maximize their efficiency.
For this reason, the programs used in functional training exercise
machines like the *Cybex Bravo Functional Trainer, uses body
weight, free weights or tires on unstable surfaces.

FITNESS for WOMEN

Circuit Training
TRX Training
Gymstick Training
Fitness Combination

FITNESS for MEN

Real Men’s workout
Freestyle Training
TRX Training
Fitness Combination
*Exercises in TR